Grapefruit
Remember
the grapefruit diet? Well, I wouldn't necessarily recommend that program, but I
would recommend adding grapefruit to your list of weight loss foods. A half
grapefruit (which is a fairly generous serving) provides only 52 calories and
is packed with nutrients like vitamins A, C, and B6.
If
you don't like grapefruit alone, add it to a fruit salad. Other fruits can be a
little bit higher in calories. If you add this tangy citrus fruit to a salad
with bananas and berries, you get more food for fewer calories.
Comments: I love grapefruit so this one is easy for me to eat. I don't always buy it as fresh fruit. I often buy it in a can or jar. If you buy this way, check the ingredients and make sure it's 100% grapefruit and juice - no added sugar.
Comments: I love grapefruit so this one is easy for me to eat. I don't always buy it as fresh fruit. I often buy it in a can or jar. If you buy this way, check the ingredients and make sure it's 100% grapefruit and juice - no added sugar.
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