tag:blogger.com,1999:blog-26893216560217401262024-02-18T23:22:48.911-08:00Stir, Laugh, RepeatThink With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.comBlogger977125tag:blogger.com,1999:blog-2689321656021740126.post-41579062998328949822019-04-09T09:13:00.000-07:002019-04-09T09:13:26.924-07:0010 "Superfoods" to Eat Daily for Optimal Health - Part 10<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj68qxMaf5OFA7aoMsKpZmoMFJOJbTEAF948wn29qfFHfYZ4rYfRBZd6dzTa9UwRlERpSw-u0OIjv100s5vwGJof88-XQB0L3m7dpdgvta4yeUqFM3ix3MLP74D0hzqRqwuseKexNK9Fno/s1600/cinnamon+pictures.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="106" data-original-width="185" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj68qxMaf5OFA7aoMsKpZmoMFJOJbTEAF948wn29qfFHfYZ4rYfRBZd6dzTa9UwRlERpSw-u0OIjv100s5vwGJof88-XQB0L3m7dpdgvta4yeUqFM3ix3MLP74D0hzqRqwuseKexNK9Fno/s320/cinnamon+pictures.jpg" width="320" /></a></div>
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Cinnamon is a Healing Spice<br />
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Studies have linked cinnamon to improved blood sugar in people suffering from diabetes.</div>
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Cinnamon is also indicated to have antibacterial, anti-parasitic, and anti-fungal properties. Plus, it's high in manganese, iron, calcium, and fiber all beneficial to the body. </div>
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The health benefits of this super spice continue to be revealed through ongoing studies but it has long been used in traditional medicine.</div>
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Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-2689321656021740126.post-67091258720168630462019-04-05T12:31:00.000-07:002019-04-05T12:31:37.372-07:0010 "Superfoods" to Eat Daily for Optimal Health - Part 9<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh727ZnNFqUrlqxKfp3wKnOMgpsM5-Alrz5a_NkwYN3kvgFb7cRPO5r2K5petLEl9BMU2ItrVvK3V6fLBFBCgtx2Vpv5OkPFJKJNqsYhepiXeEy_MSzxMsH3fBhBpDZ4a4Dq7R3zkQ7z08/s1600/black+bean+picture.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="100" data-original-width="129" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh727ZnNFqUrlqxKfp3wKnOMgpsM5-Alrz5a_NkwYN3kvgFb7cRPO5r2K5petLEl9BMU2ItrVvK3V6fLBFBCgtx2Vpv5OkPFJKJNqsYhepiXeEy_MSzxMsH3fBhBpDZ4a4Dq7R3zkQ7z08/s320/black+bean+picture.jpg" width="320" /></a></div>
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Beans are Brain Food<br />
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Beans are an excellent source of soluble fiber and good carbohydrate to eat daily. Soluble fiber helps the heart by soaking up cholesterol before having a chance to stick to the artery wall. The cholesterol is then eliminated through normal body functions. Studies show eating high soluble fiber can reduce total cholesterol by 10 to 15 percent and is linked to reduced heart disease.</div>
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Black beans contain anthocyanins, antioxidant compounds shown to improve brain function. They contain the highest plant protein rating but must be combined with a grain such as brown rice to create a “complete” protein.</div>
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Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-2689321656021740126.post-19092605930232119932019-03-29T05:52:00.000-07:002019-03-29T05:52:05.608-07:0010 "Superfoods" to Eat Daily for Optimal Health - Part 8<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj118Ag4ZEC2z_pCtLmxMf7x6UYg2KtDofe59QBtGzuj5_qqF5lOCEmzB6nyZYSnRxXFPzOPIcIQvVw3yu9CVTCirZfCWSpzcMk7XVIZTFaO30ZMq6azoMGMfnR_pyaBJA5ZpxbXM9d-ws/s1600/olive+oil+picture.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="100" data-original-width="150" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj118Ag4ZEC2z_pCtLmxMf7x6UYg2KtDofe59QBtGzuj5_qqF5lOCEmzB6nyZYSnRxXFPzOPIcIQvVw3yu9CVTCirZfCWSpzcMk7XVIZTFaO30ZMq6azoMGMfnR_pyaBJA5ZpxbXM9d-ws/s320/olive+oil+picture.jpg" width="320" /></a></div>
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Olive Oil for Heart Health<br />
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Olive oil is considered a <a data-component="link" data-ordinal="1" data-source="inlineLink" data-type="internalLink" href="https://www.verywellfit.com/why-eating-fat-keeps-you-healthy-3121407" style="box-sizing: border-box; color: #0188b5; outline: 0px; transition: color 0.15s ease-out 0s;">healthy dietary fat</a> was shown to reduce the risk of heart disease. The primary fat found in olive oil is monounsaturated fatty acids (MUFAs). MUFAs have been shown to lower total cholesterol and help stabilize blood clotting.</div>
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Olive oil has been linked to lowered insulin levels, blood sugar control. Research has shown a great benefit to those suffering from type 2 diabetes.</div>
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Olive oil is also bursting with antioxidants called phenols linked to prevention of cholesterol buildup in the artery walls. Look for “virgin,” “extra-virgin,” or “cold-pressed” olive oils for best nutritional values.</div>
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The recommended dose is one tablespoon daily to reap heart-healthy benefits. </div>
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Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-2689321656021740126.post-23714783215570104332019-03-18T12:00:00.001-07:002019-03-18T12:00:42.885-07:0010 "Superfoods" to Eat Daily for Optimal Health - Part 7<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-upKMXbcRKT284NNe2MQDqBNjCkf5rp05Kh-GoNfO0-k5rczBdTHaZtmXQfTktoGv2D_rnbktnQx3HoaC8IIqs4SqWm6uEof9wI3G4C7fz3XFjrTYZHHuwrGksulza2-DRAqxy-DxWUw/s1600/Broccoli+picture.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="100" data-original-width="117" height="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-upKMXbcRKT284NNe2MQDqBNjCkf5rp05Kh-GoNfO0-k5rczBdTHaZtmXQfTktoGv2D_rnbktnQx3HoaC8IIqs4SqWm6uEof9wI3G4C7fz3XFjrTYZHHuwrGksulza2-DRAqxy-DxWUw/s320/Broccoli+picture.jpg" width="320" /></a></div>
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Broccoli is the Antioxidant King<br />
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Broccoli, a cruciferous carbohydrate is one of the most powerful antioxidants in our dietary toolbox. Broccoli protects our body against cancer and ranks at the top of the superfood list.</div>
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Broccoli offers <a data-component="link" data-ordinal="1" data-source="inlineLink" data-type="internalLink" href="https://www.verywellfit.com/100-calorie-superfood-snacks-quick-and-easy-3121356" style="box-sizing: border-box; color: #0188b5; outline: 0px; transition: color 0.15s ease-out 0s;">high nutritional value with low caloric cost</a>. It is the most nutrient-dense of the vegetable superfoods. Research has labeled broccoli the king of cancer prevention. Research has shown sulfur compounds in broccoli signal our genes to boost production of detoxifying enzymes. These enzymes potentially attack cancer-causing compounds.</div>
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In addition, broccoli also boosts the immune system, supports cardiovascular health, builds bones, and fights birth defects.</div>
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Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-2689321656021740126.post-45043258058998993612019-03-09T12:03:00.000-08:002019-03-09T12:03:15.692-08:0010 "Superfoods" to Eat Daily for Optimal Health - Part 6<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhRN1vsrSzHWAe2MwEWEiL-qRaY4mNxzhZ3XuBphjcQWEILvBOqUmONlER3lzXf0CpnCrMObdkAwustotod539rf82Df5zDHf67wljjSYjoNm0gzpD1B8KU7hbYPPphZYjaXM56aDJ_aQ/s1600/yogurt+picture.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="100" data-original-width="127" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhRN1vsrSzHWAe2MwEWEiL-qRaY4mNxzhZ3XuBphjcQWEILvBOqUmONlER3lzXf0CpnCrMObdkAwustotod539rf82Df5zDHf67wljjSYjoNm0gzpD1B8KU7hbYPPphZYjaXM56aDJ_aQ/s320/yogurt+picture.jpg" width="320" /></a></div>
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Yogurt Improves Gut Bacteria<br />
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Yogurt is known for its probiotic or live beneficial bacteria. Yogurt is shown to reduce the growth of harmful bacteria in the digestive tract. It also helps maintain stable ph levels in the body. </div>
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Eating yogurt is indicated to boost our immune system and provide protection against diseases like cancer. Probiotics can help with vaginal yeast infections, inflammatory bowel disease, ulcers, and urinary tract infections.</div>
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Yogurt is also a great source of <a data-component="link" data-ordinal="1" data-source="inlineLink" data-type="internalLink" href="https://www.verywellfit.com/milk-protein-superior-for-muscle-growth-3984402" style="box-sizing: border-box; color: #00ade7; outline: 0px; text-decoration-line: none; transition: color 0.15s ease-out 0s;">bone-building calcium and protein</a>. Not all yogurts are created equal. Look for labeling “live and active cultures” to ensure it contains probiotics. It is also recommended to consume plain over </div>
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<br />Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-2689321656021740126.post-6060233372506889092019-03-07T13:17:00.000-08:002019-03-07T13:17:05.152-08:0010 "Superfoods" to Eat Daily for Optimal Health - Part 5<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGTuxxv-5CSwuzIz830GYNrLMDmI9WxceS6h7aPE0DdOh2HCi7iklN5UceMkgJeD6ASfbqD_w-psWChJjhNqSxBzVP0Q00Q7FMaeDsm-gJOsG_qXxc0-nVP2ZpmLJMFe4ArsqpA-lnY7U/s1600/flaxseed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="106" data-original-width="127" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGTuxxv-5CSwuzIz830GYNrLMDmI9WxceS6h7aPE0DdOh2HCi7iklN5UceMkgJeD6ASfbqD_w-psWChJjhNqSxBzVP0Q00Q7FMaeDsm-gJOsG_qXxc0-nVP2ZpmLJMFe4ArsqpA-lnY7U/s320/flaxseed.jpg" width="320" /></a></div>
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Ground Flaxseeds Reduce Inflammation<br />
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Flaxseeds are not only a good source of fiber but also loaded with alpha-linolenic acid. Alpha-linolenic acid is an essential fatty acid shown to reduce inflammation in the body. Flaxseeds also contain lignans, a type of plant compound known as polyphenols. These precursors contribute to reduced rates of certain hormone-related cancers. </div>
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Other anti-inflammatory properties of flax seeds have been helpful for acne and asthma conditions. Ground flax is an excellent source of fiber and helps to alleviate digestive problems. Flaxseed is nutrient-dense and a rich source of healthy fat.</div>
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Flax is a remarkable superfood full of minerals, incredible fatty acids, and usable <a data-component="link" data-ordinal="1" data-source="inlineLink" data-type="internalLink" href="https://www.verywellfit.com/why-studies-favor-eating-protein-all-day-long-3121344" style="box-sizing: border-box; color: #0188b5; outline: 0px; transition: color 0.15s ease-out 0s;">protein</a>.</div>
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Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-2689321656021740126.post-35125226108790626862019-03-05T11:54:00.000-08:002019-03-05T11:54:05.065-08:0010 "Superfoods" to Eat Daily for Optimal Health - Part 4<div class="separator" style="clear: both; text-align: center;">
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Green Tea Increases Metabolism<br />
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Green tea contains a powerhouse of antioxidants. Its antioxidant values are shown to be higher than those measured in fruits and vegetables.</div>
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Green tea contains high doses of catechin, an antioxidant shown to help prevent cell damage in the body. Catechin is indicated to reduce inflammation in the body, which is said to contribute to disease and illness. This powerful antioxidant is shown to reduce high blood pressure and decrease the risk of heart disease.</div>
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Green tea has also been proven to help block the formation of plaques linked to Alzheimer's disease. Other health benefits include increased metabolism for weight loss.</div>
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Enjoying high tea just became sweeter—just remember to keep it green. </div>
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Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-2689321656021740126.post-50470263658671964562019-03-03T12:25:00.000-08:002019-03-03T12:25:22.538-08:0010 "Superfoods" to Eat Daily for Optimal Health - Part 3<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_2-0-12" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: section 0; font-family: Merriweather, Times, "Times New Roman", serif; font-size: 16px; margin: 0px; padding: 0px;">
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Research might actually confirm that “<em style="box-sizing: border-box;">an</em> <em style="box-sizing: border-box;">apple a day keeps the doctor away.”</em> Apples are loaded with antioxidants <a data-component="link" data-ordinal="1" data-source="inlineLink" data-type="internalLink" href="https://www.verywellfit.com/quercetin-the-anti-inflammatory-antioxidant-for-muscles-3121380" style="box-sizing: border-box; color: #0188b5; outline: 0px; transition: color 0.15s ease-out 0s;">quercetin</a> and catechin, which protect our cells and help reduce the risk of cancer and heart disease. Note: You can get more fiber and nutrients by eating the skin.</div>
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The apple and skin are higher in fiber than a lot of other fruits, which can help with <a data-component="link" data-ordinal="1" data-source="inlineLink" data-type="internalLink" href="https://www.verywellfit.com/what-to-eat-when-youre-trying-to-lose-weight-3495245" style="box-sizing: border-box; color: #0188b5; outline: 0px; transition: color 0.15s ease-out 0s;">weight loss</a> by improving satiety. Apples taste fabulous, are filling, and <a data-component="link" data-ordinal="2" data-source="inlineLink" data-type="internalLink" href="https://www.verywellfit.com/carbohydrates-the-energy-food-3121395" style="box-sizing: border-box; color: #0188b5; outline: 0px; transition: color 0.15s ease-out 0s;">provide energy</a> in addition to the overwhelming antioxidant health benefits. </div>
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Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-2689321656021740126.post-46722213563838950602019-02-28T12:28:00.000-08:002019-02-28T12:28:10.476-08:0010 "Superfoods" to Eat Daily for Optimal Health - Part 2<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_2-0-7" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: section 0; font-family: Merriweather, Times, "Times New Roman", serif; font-size: 16px; margin: 0px; padding: 0px;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitqZL8egry0g7jAprBu5QT6wKe9dSM90EkFw72NumeeLTKjSC8rAX4b2jL-1SXiqKeb1yUesqA3Lw0CQ8ZbWwlubmVeItPx3QFZzgaMLjA9I6qMsLXtneNTz1XeboyknQwuXgFJQZS8AY/s1600/oatmeal+picture.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="100" data-original-width="157" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitqZL8egry0g7jAprBu5QT6wKe9dSM90EkFw72NumeeLTKjSC8rAX4b2jL-1SXiqKeb1yUesqA3Lw0CQ8ZbWwlubmVeItPx3QFZzgaMLjA9I6qMsLXtneNTz1XeboyknQwuXgFJQZS8AY/s320/oatmeal+picture.jpg" width="320" /></a></div>
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Oats are high in soluble fiber and linked to lowering blood pressure and overall cholesterol levels. Oats are a <a data-component="link" data-ordinal="1" data-source="inlineLink" data-type="internalLink" href="https://www.verywellfit.com/good-and-bad-carbohydrates-3121405" style="box-sizing: border-box; color: #0188b5; outline: 0px; transition: color 0.15s ease-out 0s;">good carbohydrate</a>, and they're rich in beta-glucan. Beta-glucan is a powerful soluble fiber that helps to slow the digestion of sugar and keep blood sugar levels under control.</div>
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Oats are also a great source of quality plant protein helping with muscle growth and repair. Each half-cup serving provides a whopping 10 grams, and many studies have shown eating oatmeal reduces the risk of heart disease. </div>
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Power up your day and your body with a bowl of oats—and breakfast aside, it's an excellent pre- or <a data-component="link" data-ordinal="1" data-source="inlineLink" data-type="internalLink" href="https://www.verywellfit.com/the-best-foods-to-eat-after-a-workout-3121369" style="box-sizing: border-box; color: #0188b5; outline: 0px; transition: color 0.15s ease-out 0s;">post-workout meal</a>. </div>
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Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-2689321656021740126.post-84670480704452864002019-02-27T06:32:00.000-08:002019-02-27T06:32:08.136-08:0010 "Superfoods" to Eat Daily for Optimal Health - Part 1<div class="comp article-content__description article-intro mntl-sc-page mntl-block" data-bind-scroll-on-start="true" data-sc-ad-label-height="24" data-sc-ad-track-spacing="100" data-sc-breakpoint="54em" data-sc-content-positions="[300,600,900,1200,1500,1800,2100]" data-sc-load-immediate="1" data-sc-max-track-height="600" data-sc-min-track-height="250" data-sc-offset="200" data-sc-sticky-offset="60" id="article-intro_1-0" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Merriweather, Times, "Times New Roman", serif; font-size: 16px; margin: 0px; padding: 0px; text-align: center;">
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<a href="https://www.verywellfit.com/eat-a-wide-variety-of-superfoods-3121399?utm_campaign=livinghealthy&utm_medium=email&utm_source=cn_nl&utm_content=16118865&utm_term=fluentv">SuperFoods </a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAgBfzFm24leTFUI_k_3tScxFA4S4-PW82pCsNhwQAMcDnQ0kaBxQxv-tdXnX7Lf2fB59Z5rlQytDu9q-Lg9BdRQSPfJDhtMrH-ZOBUcPAgDBcw0fo9D-w7FFJMb6KIayxypj2un1M7P4/s1600/Blue+Berries.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="100" data-original-width="155" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAgBfzFm24leTFUI_k_3tScxFA4S4-PW82pCsNhwQAMcDnQ0kaBxQxv-tdXnX7Lf2fB59Z5rlQytDu9q-Lg9BdRQSPfJDhtMrH-ZOBUcPAgDBcw0fo9D-w7FFJMb6KIayxypj2un1M7P4/s320/Blue+Berries.jpg" width="320" /></a></div>
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<br />Ask five nutrition experts to provide a list of their favorite "<a data-component="link" data-ordinal="1" data-source="inlineLink" data-type="internalLink" href="https://www.verywellfit.com/eat-a-wide-variety-of-superfoods-3121399" style="box-sizing: border-box; color: #0188b5; outline: 0px; transition: color 0.15s ease-out 0s;">superfoods</a>," and the results will vary—but they'll also overlap. The reason is each food provides something different and of great use to your body.</div>
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One food on the list might be a rich source of <a data-component="link" data-ordinal="1" data-source="inlineLink" data-type="internalLink" href="https://www.verywellfit.com/multiple-benefits-of-protein-3121396" style="box-sizing: border-box; color: #0188b5; outline: 0px; transition: color 0.15s ease-out 0s;">protein</a> or fiber but wind up lacking in vitamins and minerals. Another superfood could be loaded with disease-fighting antioxidants, but be largely absent of protein. That's why experts claim that eating a wide variety of power foods is the best way to ensure optimal health.</div>
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Try to eat the following foods every day, and you'll check just about all of the nutritional boxes.<br /><br />Food #1 - Blueberries Are a Top Antioxidant</div>
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In a study of common fruits and vegetables, blueberries contained more antioxidants than over 40 of their competitors. This places the unassuming berry at the top of the list for guarding against cancer, heart disease, dementia, and macular degeneration. </div>
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Blueberries also defend against urinary tract infections, thanks to the antioxidant epicatechins. Epicatechins prevent bacteria from sticking to the bladder wall. Blueberries are also high in <a data-component="link" data-ordinal="1" data-source="inlineLink" data-type="internalLink" href="https://www.verywellfit.com/bottoms-up-for-water-3121378" style="box-sizing: border-box; color: #0188b5; outline: 0px; transition: color 0.15s ease-out 0s;">water</a>, providing hydration to the skin and cells of the body.</div>
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Eating half a cup of blueberries satisfies one fruit and vegetable serving per day.</div>
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Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-2689321656021740126.post-40294259867266131692018-04-26T12:01:00.001-07:002018-04-26T12:01:20.776-07:00Oats for Fiber Intake<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqlLxawz0AKsfD1EUS0KNlGAv3sAtlSmDTUOrMLVpjvfBNjSyIR_TOT-9LAF0mXQuZ3qeCQA5lzWsLFAe3TpL-xt4Rm0NP-BsOyVJI8dMGTlt7G8DgHifFIZlIoWwUZJrC0FcKNEkaq9g/s1600/oatmeal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="101" data-original-width="152" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqlLxawz0AKsfD1EUS0KNlGAv3sAtlSmDTUOrMLVpjvfBNjSyIR_TOT-9LAF0mXQuZ3qeCQA5lzWsLFAe3TpL-xt4Rm0NP-BsOyVJI8dMGTlt7G8DgHifFIZlIoWwUZJrC0FcKNEkaq9g/s200/oatmeal.jpg" width="200" /></a></div>
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Oats are high in soluble fiber and linked to lowering blood pressure and overall cholesterol levels. Oats are a good carbohydrate, and they're rich in beta-glucan. Beta-glucan is a powerful soluble fiber that helps to slow the digestion of sugar and keep blood sugar levels under control.</div>
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Oats are also a great source of quality plant protein helping with muscle growth and repair. Each half cup serving provides a whopping 10 grams, and many studies have shown eating oatmeal reduces the risk of heart disease. </div>
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Power up your day and your body with a bowl of oats—and breakfast aside, it's an excellent pre- or post-workout meal. </div>
Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-2689321656021740126.post-31384069187739125032018-04-21T13:21:00.000-07:002018-04-21T13:21:40.895-07:00Blueberries Are a Top Antioxidant<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT0_xdvWQK4VCPGNGEqW1zm6uubGA-TXyr-yrcAwz3GRzjxpIzG_cdp-bujLUosjkmSw5pUpA_PEWQLH-5HWVv-z69F6MlcigcOXYCdjxL-k051418xU2bnxF0qzUEgh6adjakbKnzlNg/s1600/blueberries.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="106" data-original-width="126" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT0_xdvWQK4VCPGNGEqW1zm6uubGA-TXyr-yrcAwz3GRzjxpIzG_cdp-bujLUosjkmSw5pUpA_PEWQLH-5HWVv-z69F6MlcigcOXYCdjxL-k051418xU2bnxF0qzUEgh6adjakbKnzlNg/s200/blueberries.jpg" width="200" /></a></div>
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Ask five nutrition experts to provide a list of their favorite "superfoods," and the results will vary—but they'll also overlap. The reason is each food provides something different and of great importance to body functioning. </div>
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One food on the list might be a rich source of protein or fiber, but wind up lacking in vitamins and minerals. Another superfood could be loaded with disease-fighting antioxidants, but be largely absent of protein. That's why experts claim that eating a wide variety of power foods is the best way to ensure optimum health. Try and eat the following foods every day, and you'll check just about every nutritional box. </div>
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Take blueberries, for instance. In a study of common fruits and vegetables, blueberries contained more antioxidants than over 40 of their competitors. This places the unassuming berry at the top of the list for guarding against cancer, heart disease, dementia, and macular degeneration. </div>
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Blueberries also defend against urinary tract infections, thanks to the antioxidant epicatechins. Epicatechins prevent bacteria from sticking to the bladder wall. Blueberries are also high in water, providing hydration to the skin and cells of the body.</div>
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Eating half a cup of blueberries satisfies one fruit and vegetable serving per day.</div>
Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-2689321656021740126.post-56420190169972867542018-04-13T12:45:00.000-07:002018-04-13T12:45:00.970-07:00Countdown to Diet Disasters - #1<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt8MEzTiHOlG2P_HF0o6GTXucepbl4JsZzUsFLD9gP3iTeWBAq0NYded0temxK3naem5v7WJKiGVVrPeqtFWcWNucLE3QYfTqZLzW9WqfLXntdro3IK5P7Co9qklNZ9Oa7MWuwRvhAglk/s1600/uphill+battle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="176" data-original-width="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt8MEzTiHOlG2P_HF0o6GTXucepbl4JsZzUsFLD9gP3iTeWBAq0NYded0temxK3naem5v7WJKiGVVrPeqtFWcWNucLE3QYfTqZLzW9WqfLXntdro3IK5P7Co9qklNZ9Oa7MWuwRvhAglk/s1600/uphill+battle.jpg" /></a></div>
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<b>And the biggest mistake of all:</b></div>
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<span style="box-sizing: border-box; color: black; font-size: inherit; font-weight: 700; line-height: 36px; margin: 20px 0px 0px;">1. Letting one mistake start you on a downward spiral.</span> “I’ve seen people completely go back to square one,” says Hubbert. “They make one mistake and it starts a whole cycle.” The remedy? If you make a mistake, admit it, forgive yourself, and get back on track right away.</div>
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<b>Comment:</b> Been there, Done That! This is one of the hardest things to make yourself do. When I make a mistake, I want to say to H with it, I'll start over tomorrow. Well, tomorrow seldom comes the next day. Tomorrow is usually several days or even weeks away. This is truly a fighting battle that I have a hard time with but I'm working on it.</div>
Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-2689321656021740126.post-68930303583523617122018-04-12T12:12:00.000-07:002018-04-12T12:12:36.306-07:00Countdown to Diet Disasters - #2<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBotOH2n1bfVxCzYveYgobAkUEmAoPZ_HK8u75k4ZrnxK8BDHOYD1AtQAtsa3Km3U__zmie4hRAgqdwAqjdYNf2HyCAMUhqsUKzHnGopXLqzufwxy4JOO0RE6whQCbZtSgiama8H4VpUI/s1600/icecream+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="160" data-original-width="121" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBotOH2n1bfVxCzYveYgobAkUEmAoPZ_HK8u75k4ZrnxK8BDHOYD1AtQAtsa3Km3U__zmie4hRAgqdwAqjdYNf2HyCAMUhqsUKzHnGopXLqzufwxy4JOO0RE6whQCbZtSgiama8H4VpUI/s1600/icecream+.jpg" /></a></div>
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<span style="background-color: white; box-sizing: border-box; font-family: "open sans" , "verdana"; font-size: 16px; font-weight: 700; line-height: 36px; margin: 20px 0px 0px;">2. Thinking of your diet as a <em style="box-sizing: border-box;">diet</em>.</span><span style="background-color: white; color: #333333; font-family: "open sans" , "verdana"; font-size: 16px;"> There is diet fatigue if you go on a diet. People can stay on a diet about three months and then they are done with it because they can’t stand it. Instead, focus on making healthy lifestyle and diet choices that you can live with for a long time.</span><br />
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<span style="background-color: white; color: #333333; font-family: "open sans" , "verdana"; font-size: 16px;"><b>Comments:</b> For me this goes back to making elimination changes. I love ice cream and could eat it every night. I eliminated it to once a week and instead of eating it at home I go out to eat it. This prevents me from having a carton in the freezer and sneaking around to eat it. I try to eliminate one item/habit every 2 weeks. This also prevents me from calling what I'm doing a diet.</span>Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-2689321656021740126.post-85808344565899875612018-04-11T10:50:00.001-07:002018-04-11T10:50:21.429-07:00Countdown to Diet Disasters - #3<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtRQcvfLcBhEacJVfp4HcTS0megLmrNfGxKsIlDS69QG_kQM3ffiJD1JiqXqw2TwAJT_s9yE3tdg_71ZHhag8i6G5TJ7_AiLgIrY6B6tEBlZTXl6NmM9hTRbbVkTO1oiGNJUKFaIdVX5U/s1600/stress.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="211" data-original-width="115" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtRQcvfLcBhEacJVfp4HcTS0megLmrNfGxKsIlDS69QG_kQM3ffiJD1JiqXqw2TwAJT_s9yE3tdg_71ZHhag8i6G5TJ7_AiLgIrY6B6tEBlZTXl6NmM9hTRbbVkTO1oiGNJUKFaIdVX5U/s1600/stress.png" /></a></div>
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<span style="background-color: white; box-sizing: border-box; font-family: "open sans" , "verdana"; font-size: 16px; font-weight: 700; line-height: 36px; margin: 20px 0px 0px;">3. <a href="https://www.everydayhealth.com/diet-nutrition/emotional-eating-feature/your-questions-answered.aspx" style="background-color: transparent; box-sizing: border-box; color: #005cb7;">Emotional eating</a>.</span><span style="background-color: white; color: #333333; font-family: "open sans" , "verdana"; font-size: 16px;"> Eating in response to sadness, boredom, or stress wrecks your calorie counting for at least one day. “We learn to associate food with feeling better,” says Hubbert, a self-confessed boredom eater. When you become aware of your urge to eat in response to emotions instead of hunger pains, find something else to do that will distract you for 10 or 15 minutes, such as taking a walk, says Hubbert.</span><br />
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<span style="background-color: white; color: #333333; font-family: "open sans" , "verdana"; font-size: 16px;"><b>Comment:</b> Guilty again! Most of my emotional eating comes from stress. I have situations in my life that truly stress me out and I find myself standing in front of the refrigerator all too often. What I've found to work for me is to grab a bottle of cold water and down about 1/2 of it. That actually cures my stress hunger better than anything else.</span>Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-2689321656021740126.post-28639782165531265412018-04-10T13:09:00.000-07:002018-04-10T13:09:40.843-07:00Countdown to Diet Disasters - #4<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMzTqqkEGCqabr3rUzUJn-tfTJ9mj3TwlcGw3LY0bLwZS_udWoPGQuLx2T8Q0K3bHC1vBawAXANNqUNK9NdnjCtScggnXuJ14BDVcGblqF1bkdW3kUAEvgXlGlmZeZg1LOqZVDBg7qklU/s1600/bike.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="201" data-original-width="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMzTqqkEGCqabr3rUzUJn-tfTJ9mj3TwlcGw3LY0bLwZS_udWoPGQuLx2T8Q0K3bHC1vBawAXANNqUNK9NdnjCtScggnXuJ14BDVcGblqF1bkdW3kUAEvgXlGlmZeZg1LOqZVDBg7qklU/s1600/bike.jpg" /></a></div>
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<span style="background-color: white; box-sizing: border-box; font-family: "open sans" , "verdana"; font-size: 16px; font-weight: 700; line-height: 36px; margin: 20px 0px 0px;">4. Not exercising enough.</span><span style="background-color: white; color: #333333; font-family: "open sans" , "verdana"; font-size: 16px;"> Even if you could achieve your diet goals by calorie counting alone, you would be more successful (and healthier) if you were physically active. “The number one barrier to exercise</span><span style="background-color: white; color: #333333; font-family: "open sans" , "verdana"; font-size: 16px;"> that I hear is time,” says Hubbert. National recommendations are at least 30 minutes of moderate physical activity most days of the week. You can break this up into three 10-minute segments per day, says Hubbert.</span><br />
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<span style="background-color: white; color: #333333; font-family: "open sans" , "verdana"; font-size: 16px;"><b>Comment:</b> I used this excuse so often that it was pathetic. When I've finished for the day I like to sit down and read. I didn't want to do something that required my full attention for 30 minutes. I will say that I'm limited in my activities due to having fusions in my back and problems in my neck, but I found something that allows me to exercise and read at the same time. I have a stationary bike with a chair style seat! It allows me to work my legs, heart, etc. without hurting my back. And since I'm reading as I ride the 30 minutes have gone by so quickly.</span>Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-2689321656021740126.post-69461332942567851702018-04-09T07:32:00.000-07:002018-04-09T07:32:33.197-07:00Countdown to Diet Disasters - #5<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqICHneYFJpTt8Q5it8-L9_aNEkfYtNNBdyseDfMfqfbTR4iM6hHouDohHAL80d43Q4YOjTbFxO16ZbHI6Hgh1Sn0s-OQ7IeolHVR9GnhfxpioVcrCpHwvdVPoMAlO-CByFUdTicdwJzs/s1600/scales.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="115" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqICHneYFJpTt8Q5it8-L9_aNEkfYtNNBdyseDfMfqfbTR4iM6hHouDohHAL80d43Q4YOjTbFxO16ZbHI6Hgh1Sn0s-OQ7IeolHVR9GnhfxpioVcrCpHwvdVPoMAlO-CByFUdTicdwJzs/s1600/scales.png" /></a></div>
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<span style="background-color: white; box-sizing: border-box; font-family: "open sans" , "verdana"; font-size: 16px; font-weight: 700; line-height: 36px; margin: 20px 0px 0px;">5. Putting too much “weight” on the scale.</span><span style="background-color: white; color: #333333; font-family: "open sans" , "verdana"; font-size: 16px;"> Hanging all your feelings of success on the numbers on the scale can be a diet disaster. You should only weigh yourself once a week, says Gail Curtis, assistant professor at the Wake Forest University Health Sciences department of physician assistant studies in Winston-Salem, N.C. Curtis recommends tracking other short-term health goals, such as eating more veggies, walking daily, or drinking water instead of </span><a href="https://www.everydayhealth.com/photogallery/soda-alternatives.aspx" style="background-color: white; box-sizing: border-box; color: #005cb7; font-family: "Open Sans", Verdana; font-size: 16px;">soda</a><span style="background-color: white; color: #333333; font-family: "open sans" , "verdana"; font-size: 16px;">, that will give you a sense of accomplishment.</span><br />
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<span style="background-color: white; color: #333333; font-family: "open sans" , "verdana"; font-size: 16px;">Comment: This is absolutely true! I used to weigh every morning. I would make sure I did this as soon as I got out of the shower so I won't even have the weight of my clothes. Stupid thing to do. I now weigh once a week, fully clothed. I also move my scales around. I've found that they sometimes get 'stuck' on certain readings and keep showing the same each time.</span>Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-2689321656021740126.post-63832322709134680462018-04-08T13:16:00.000-07:002018-04-08T13:16:25.515-07:00Countdown to Diet Disasters - #6<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgabfdKppxY9BJePhZXGkktfWiAK-xjSjEW4pgo3BiXwu4M-Op6JdNtJysM2x8Rxti0-0z_hX943zNcbU-uNQa-7qPlRnpaA8Z_-KpplXu5PHZOWyG8K8tS1tOYCiC7u6VbjhvrlIUKnnU/s1600/guilty.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="217" data-original-width="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgabfdKppxY9BJePhZXGkktfWiAK-xjSjEW4pgo3BiXwu4M-Op6JdNtJysM2x8Rxti0-0z_hX943zNcbU-uNQa-7qPlRnpaA8Z_-KpplXu5PHZOWyG8K8tS1tOYCiC7u6VbjhvrlIUKnnU/s1600/guilty.jpg" /></a></div>
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<span style="background-color: white; box-sizing: border-box; font-family: "open sans" , "verdana"; font-size: 16px; font-weight: 700; line-height: 36px; margin: 20px 0px 0px;">6. Guilt over mistakes.</span><span style="background-color: white; color: #333333; font-family: "open sans" , "verdana"; font-size: 16px;"> If you are out with friends and get talked into dessert, don’t beat yourself up. “Guilt can set in and, for some people, that gets them moving in a backwards direction". Even if you did enjoy your indulgence, put it in perspective — it’s just one mistake compared to all your good diet choices yesterday, today, and the ones you'll make tomorrow.</span><br />
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<span style="background-color: white; color: #333333; font-family: "open sans" , "verdana"; font-size: 16px;"><b>Comment:</b> Been here, many times. I think our minds use this as a way to quit dieting. I've found myself indulging in something I shouldn't be eating and the rest of my day is shot. I allow myself to eat whatever I want for the rest of the day and sometimes the next day. Then we come to our senses and start back only to fall for it again and again and again. Reprogram your brain to believe that this is just one failure and not a reason to give up.</span>Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-2689321656021740126.post-73738410496525365142018-04-04T06:43:00.000-07:002018-04-04T06:43:48.226-07:00Countdown to Diet Disasters - #7<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn6lL3pp0zQmIj3rwgI2bHF8ovNdZEpAd-l7lZgLTiWLX_ZBOjaUOiEigTfzuY73cofzCoZYqR0LzfNPfDS0FVI78XqZMBLG9zpU4UdJ4Pce34HmFlA8e9zOz-ZJq1_gsOQ2LPYWhUnBQ/s1600/favorite+foods.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="171" data-original-width="173" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn6lL3pp0zQmIj3rwgI2bHF8ovNdZEpAd-l7lZgLTiWLX_ZBOjaUOiEigTfzuY73cofzCoZYqR0LzfNPfDS0FVI78XqZMBLG9zpU4UdJ4Pce34HmFlA8e9zOz-ZJq1_gsOQ2LPYWhUnBQ/s1600/favorite+foods.jpg" /></a></div>
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<span style="background-color: white; box-sizing: border-box; font-family: "open sans" , "verdana"; font-size: 16px; font-weight: 700; line-height: 36px; margin: 20px 0px 0px;">7. Denying yourself your favorite foods.</span><span style="background-color: white; color: #333333; font-family: "open sans" , "verdana"; font-size: 16px;"> Be it chocolate or bacon, totally banning a favorite “unhealthy” food from your diet sets you up for temptation. Instead, use your calorie-counting skills to build in a small indulgence now and again.</span><br />
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<span style="background-color: white; color: #333333; font-family: "open sans" , "verdana"; font-size: 16px;"><b>Comment:</b> What I try to do with this is to allow myself something that I truly love just ONCE a week. By using the 'lay it down after each bite' I'm able to savor every bite and enjoy it so much more than I've done in the past where I eat it quick and end up grabbing another because I wasn't truly satisfied. </span>Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-2689321656021740126.post-14779480761184631102018-04-03T13:20:00.000-07:002018-04-03T13:20:52.054-07:00Countdown to Diet Disasters - #8<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGZG2LSiJGXvHrCk0mb7RaDzYqLeCjH4H-sVRQzea-0KiM_LhGtXsLSbGObpzyt91XwHaDqf3M2sUU7kJfMLCo6X0oghpEWGdlRg6llSeAqzpO-MV9rgksxZunJcNV-THSve4eZl-OEa8/s1600/eating+fast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="204" data-original-width="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGZG2LSiJGXvHrCk0mb7RaDzYqLeCjH4H-sVRQzea-0KiM_LhGtXsLSbGObpzyt91XwHaDqf3M2sUU7kJfMLCo6X0oghpEWGdlRg6llSeAqzpO-MV9rgksxZunJcNV-THSve4eZl-OEa8/s1600/eating+fast.jpg" /></a></div>
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<span style="background-color: white; box-sizing: border-box; font-family: "open sans" , "verdana"; font-size: 16px; font-weight: 700; line-height: 36px; margin: 20px 0px 0px;">8. Eating too fast.</span><span style="background-color: white; color: #333333; font-family: "open sans" , "verdana"; font-size: 16px;"> If you eat quickly, your brain won’t get the message that you are full in time, says Kathy Hubbert, MS, RD, of EatRight Weight Management Services at the University of Alabama at Birmingham. “Put the fork down between each bite,” she advises.</span><br />
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<span style="background-color: white; color: #333333; font-family: "open sans" , "verdana"; font-size: 16px;">Comment: I've started doing this and it does work. There are times that I forget to put the fork or sandwich or whatever I'm eating at the time, between bites and have actually ended up still hungry. That actually happened to me the last time I ate at Arby's. The Swiss Dip sandwich was something I had not eaten in several years so I wolfed it down. I still felt hungry when I finished. This wouldn't have happened if I had put half it in the box, closed the lid and eaten each bite at a time while putting the sandwich down inbetween bites. Try this! You'll see what I mean.</span>Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-2689321656021740126.post-69280174784188990342018-04-02T08:28:00.000-07:002018-04-02T08:28:46.985-07:00Countdown to Diet Disasters - #9<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghkpOnU3HJdb4BUdD2YbEUTEU4C5Cd9ly3_FhHozzDPRyOtJOf88vvzrL1WYb_yEvjsgzfcwiUumb4KRbroQqk4Chnh-CRYvJx5h6wHohAdzPENE6VDFlQE3mwW-9IeQ1FUt8MOR0PI4c/s1600/ramen.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="200" data-original-width="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghkpOnU3HJdb4BUdD2YbEUTEU4C5Cd9ly3_FhHozzDPRyOtJOf88vvzrL1WYb_yEvjsgzfcwiUumb4KRbroQqk4Chnh-CRYvJx5h6wHohAdzPENE6VDFlQE3mwW-9IeQ1FUt8MOR0PI4c/s1600/ramen.png" /></a></div>
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<span style="background-color: white; box-sizing: border-box; font-family: "open sans" , "verdana"; font-size: 16px; font-weight: 700; line-height: 36px; margin: 20px 0px 0px;">9. Not reading labels.</span><span style="background-color: white; color: #333333; font-family: "open sans" , "verdana"; font-size: 16px;"> The most important number you need to pay attention to is the serving size. It’s easy to eat too much if you aren’t aware of how many servings are in a bottle or box and you consume the whole package, thinking it’s a single serving.</span><br />
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<span style="background-color: white; color: #333333; font-family: "open sans" , "verdana"; font-size: 16px;">Comment: I made this mistake once with a package of Ramen Noodles. I actually love them but never really READ the label. I did notice all the salt they contained. I noticed the calorie count. But that was all I "read". I didn't notice that each package contains 2 servings. I was actually eating the WHOLE package and boy was I overdoing it. I have actually written these off my diet after actually reading the label.</span>Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-2689321656021740126.post-21933445334198183132018-04-01T13:08:00.000-07:002018-04-01T13:08:03.414-07:00Countdown to Diet Disasters - #10<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZw_aK619jrgg3nnHq075PtcwJLHt3WtrziD7znJErBnIVbR_NJQAM5UkUPDTIzNWY_1AtNjWDmo2D-IuM_032FJQrc5m-CmzQevTVxaWuaRII-7Svy7CF60EGnWaOa_VW7rH7CTmZT9g/s1600/take+out+box.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="204" data-original-width="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZw_aK619jrgg3nnHq075PtcwJLHt3WtrziD7znJErBnIVbR_NJQAM5UkUPDTIzNWY_1AtNjWDmo2D-IuM_032FJQrc5m-CmzQevTVxaWuaRII-7Svy7CF60EGnWaOa_VW7rH7CTmZT9g/s1600/take+out+box.jpg" /></a></div>
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<span style="font-family: "open sans" , "verdana";"><span style="background-color: white;">This group of suggestions are from <a href="https://www.everydayhealth.com/weight/10-diet-disasters.aspx?pos=1&xid=nl_EverydayHealthWomensHealth_20180303">Everyday Health</a> and are well worth sharing.</span></span><br />
<span style="background-color: white; box-sizing: border-box; font-family: "open sans" , "verdana"; font-size: 16px; font-weight: 700; line-height: 36px; margin: 20px 0px 0px;">10. Overeating away from home.</span><span style="background-color: white; color: #333333; font-family: "open sans" , "verdana"; font-size: 16px;"> Eating out poses a special challenge when calorie counting because restaurant portions are overgenerous; your best bet is to ask for a to-go box and put half your order away before you start eating.</span><br />
<span style="background-color: white; color: #333333; font-family: "open sans" , "verdana"; font-size: 16px;"><br /></span>
<span style="background-color: white; color: #333333; font-family: "open sans" , "verdana"; font-size: 16px;"><b>Comment:</b> This is one of the best ways to eat less when eating out. In the past I would ask for a to-go box at the end but end up eating most of what I ordered. With this method I cut down my amount. At first the waitress would say I'll bring you one when I bring the bill but I explained to them what I was doing and they have no problem with it. Some even say they are going to start doing this too.</span>Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-2689321656021740126.post-209510043566309692018-03-29T10:15:00.000-07:002018-03-29T10:15:03.294-07:00Snacks to Eat Before Bed - Part 6 (end)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuNrS0-NZM_Rl7FzZ9nfualW6lRg8qSFvbYUTdgdBMSJ5ys_gZeV8LBHvoCMJr9nfjDygSffPUrm7wdFBDrkAaJrj5038C56b9v8EsW3wkx9c4UqKrwCv4vg0OkqE9Fr3l04k42UMmFDc/s1600/broth.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="217" data-original-width="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuNrS0-NZM_Rl7FzZ9nfualW6lRg8qSFvbYUTdgdBMSJ5ys_gZeV8LBHvoCMJr9nfjDygSffPUrm7wdFBDrkAaJrj5038C56b9v8EsW3wkx9c4UqKrwCv4vg0OkqE9Fr3l04k42UMmFDc/s1600/broth.jpg" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Broth-Based Soup<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">A
warm cup of soup is soothing, and it's ideal for putting you in that calming
mindset you want before you hit the hay.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Simple
is best: broth, protein, and veggies. Soups by Boulder Organic! and
Campbell’s Well Yes! Line are both great.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Comment:</span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>I’ve found that ¼ - ½ cup of soup does fill
me up and if I use the chicken type I seem to sleep better.<span style="mso-spacerun: yes;"> </span>Wonder why!<o:p></o:p></span></div>
<br />Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-2689321656021740126.post-88978007054000696042018-03-27T09:59:00.000-07:002018-03-27T09:59:58.222-07:00Snacks to Eat Before Bed - Part 5<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-iJx5QAW2I3XqXlAcw85ojB3s4sgZ1uJuVJ-CRLl3JzjOJaLvlb6FXsZOHdm7cll0SMKoXhTJRvvJVqJnWa53158dQKz_U21GtPMtrDpod-Zrn_iWvPgKF8-iEfJ7JOpW0qwcwAUVBHo/s1600/apple.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="200" data-original-width="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-iJx5QAW2I3XqXlAcw85ojB3s4sgZ1uJuVJ-CRLl3JzjOJaLvlb6FXsZOHdm7cll0SMKoXhTJRvvJVqJnWa53158dQKz_U21GtPMtrDpod-Zrn_iWvPgKF8-iEfJ7JOpW0qwcwAUVBHo/s1600/apple.png" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Apple + Peanut
Butter<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">With
this easy-to-make snack, the apple's filling fiber, and PB's healthy fat team
up to tame your hunger.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Stick
with a single tablespoon of peanut butter to avoid a too-heavy treat. And below
is a fun make-ahead snack.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Apples
are full of fiber, so they're ideal if you’re always hungry. Kick
things up a notch by baking your apples to desserty perfection!<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">1. Preheat oven to 375 degrees.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">2. Core 4 medium Rome or Braeburn apples,
and place them in an 8" X 8" baking pan. Top with a can of no-calorie
black cherry soda. Sprinkle with 1 teaspoon of sugar (or half a packet of
no-calorie sweetener) and 1/4 teaspoon cinnamon. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">3. Bake until apples are tender, about 45
minutes.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">4. Top each apple with 2 tablespoons of
Fat-Free Reddi-wip (or your whipped topping of choice). Next stop, Yum
Town!<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">1/4th of recipe (1 apple): 104
calories<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Comment:</span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>I love apples and have found a low calorie
Asian dressing that I like to drizzle over them.<span style="mso-spacerun: yes;"> </span>And yes, they are filling!<o:p></o:p></span></div>
<br />Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0tag:blogger.com,1999:blog-2689321656021740126.post-32188156861596282482018-03-26T13:00:00.000-07:002018-03-26T13:00:11.090-07:00Snacks to Eat Before Bed - Part 4<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo4JqsVVTakOv06XXOcr1-ERmt9ZeX0BvyhPA4ZYPmxIT6KrnppLqPpZVdNdLg3g_L51awQ7VkImMBfsICaJU_9MVngVmYSXJpBinpVPAk3G-11uzT_DHS6E3BjckHuMv8qAOj7UbRYBo/s1600/chickpeas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="208" data-original-width="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo4JqsVVTakOv06XXOcr1-ERmt9ZeX0BvyhPA4ZYPmxIT6KrnppLqPpZVdNdLg3g_L51awQ7VkImMBfsICaJU_9MVngVmYSXJpBinpVPAk3G-11uzT_DHS6E3BjckHuMv8qAOj7UbRYBo/s1600/chickpeas.jpg" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Chickpeas<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">These
little legumes provide a great punch of protein and other important nutrients.
Grab a can, drain and rinse, and enjoy a 1/2-cup serving for
only around 110 calories. Even better: Crunchy chickpea snacks are
becoming increasingly popular. Try the kinds by Biena, or make your own
with my simple recipe.<o:p></o:p></span></div>
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<b><i><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Crispy
Roasted Chickpeas<o:p></o:p></span></i></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><br />
1/4th of recipe (about 1/4 cup): 92 calories, 1.5g fat (0g sat
fat), 337mg sodium, 15.5g carbs, 4.5g fiber, 1g sugars, 5g protein<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Preheat
oven to 400F. Spray a baking sheet with nonstick spray. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Drain
and rinse a 15-ounce can of chickpeas/garbanzo beans. Thoroughly pat dry.
Discard any skins that were removed while drying. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Place
beans on the baking sheet. Bake for 15 minutes.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Rearrange
beans on the sheet, either with a spatula or by gently shaking the sheet (using
an oven mitt). Bake until browned, 15 to 25 minutes.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Transfer
beans to a medium bowl. Drizzle with 1/4 tsp. extra-virgin olive oil, and
sprinkle with 1/4 teaspoon salt. If you like, add chili powder, garlic powder,
and/or onion powder. Toss to coat.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Let
cool for a crispier snack, or enjoy warm!<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Comment:</span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>I love hummus but have never tried eating the
chickpeas roasted.<span style="mso-spacerun: yes;"> </span>Tey do sound delicious
and I will be giving this one a try.<o:p></o:p></span></div>
<br />Think With Your Taste Buds - Chickenhttp://www.blogger.com/profile/14095428312331087558noreply@blogger.com0