Sunday, November 8, 2015

Emotional Eating Part 7



Don't Tell Me What to Eat


If you eat to assert your independence because you don't want anyone telling you what to do, you eat to rebel.

Tip: A lot of scrutinizing eyes might be watching what you're eating during the holidays, just waiting to make a comment. No matter how wrong that is, keep in mind that eating to assert your independence only hurts yourself. 
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