Wednesday, November 11, 2015

Emotional Eating Part 10



I Use My Body as a Battleground


Emotional eaters often eat to pay back those who have hurt them (often in the distant past). They use their bodies as battlegrounds for working out old resentments. If you do this, you eat to get revenge or control anger.

Tip: The Holidays are a time when this emotional eating habit can really get stirred up. Eating whatever you want in front of those that hurt you in the past can feel like the perfect punishment. Remember, it only prolongs YOUR suffering. 
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