Friday, November 6, 2015

Emotional Eating Part 5

I Don't Have Love but I Have Food

If your hunger gets activated because your intimate relationships don't satisfy some basic need like trust or security, you use food to try to fill the gap.

Tip: Holidays can really bring up a lot of disappointment in your intimate relationships (or sadness if you lack an intimate relationship or quality friendships). Attracting the right lover means loving yourself. How can you give yourself what a lover might give you this holiday season? 
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