Saturday, November 7, 2015

Emotional Eating Part 6



Food Can't Fill Up the Missing Parts in My Past
If you eat to make up for the deprivation you experienced as a child, you eat to forget the past.

Tip: Holidays can trigger years of hurt feelings and disappointments. How can you create something new this year: your own traditions, your own rituals, something that will set it apart from all the holidays that haven't worked?

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