Wednesday, November 4, 2015

Emotional Eating Part 3


Food: My One Faithful Friend

If you crave food when you have tension in your close relationships, or feel disconnected form people, you eat to avoid feeling the pain of rejection or anger.

Tip: Holidays are a time when you can be surrounded by those you love or those who really push your buttons. Take some time before the holidays to address unresolved conflicts with loved ones. 
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