Tuesday, November 3, 2015

Emotional Eating Part 2



I Stick Up For Myself by Stuffing Myself Up

If you react by getting hungry when others talk down to you, take advantage of you, belittle you, or take you for granted, you eat to avoid confrontation.

Tip: Holidays are a time to stand up for yourself and not take things personally. Sometimes, standing up for yourself means knowing when to walk away from someone you can't reach a resolution with.

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