Thursday, November 5, 2015

Emotional Eating Part 4

When I'm Chewing I Can't Hear My Inner Critic

If you tend to become hypercritical of yourself - if you label yourself "stupid," "lazy," or "a loser" - you eat to stuff down self-hatred.

Tip: Along with making Holiday Gift-Giving lists, make some lists of how you've grown this year and the things you love about yourself.
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