Thursday, November 12, 2015

Emotional Eating Part 11

Nyah! Nyah! I Won't Grow Up!

If you eat to make yourself feel carefree like a child, you eat to keep yourself from facing the challenges of growing up.

Tip: The Holidays can bring out the child in all of us yet they are better enjoyed with the firm footing of an adult who can make empowered choices (about food, communication, who they see, how much time they spend at relatives, etc.). 
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