Healthy
Eating - French
This
cuisine is often heavy in eggs, butter, cheese, and creamy sauces and can be
difficult for people who are trying to keep fat within reasonable limits,
especially if you're planning on eating the French bread. Many French restaurants also serve some
lighter Mediterranean-style items and if you know what to look for, you can
actually dine quite healthy. Try these
choices to eat healthier. Choose:
1. Consumme and broth-based soups.
2. Broiled, steamed, or poached seafood and poultry (Order the sauces to be served on the side.)
2. Broiled, steamed, or poached seafood and poultry (Order the sauces to be served on the side.)
3. Seafood and poultry cooked en papillote
(steamed in parchment paper).
4. Chicken or fish Provencal (with tomato
sauce); chicken or fish cooked with
tomato-wine sauces.
5. Seafood or vegetable stews, such as
bouillabaisse and ratatouille.
6. Chicken, beef, and veal stews with wine or
tomato sauces.
7. Steamed vegetables, salads with vinaigrette
dressing on the side.
8. Poached fruits
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