Thursday, August 25, 2011

Salt - Part 3

Saltiest “Healthy” Sandwich:  Subway Footlong Sweet Onion Chicken Teriyaki
  2,290 milligrams sodium
  770 calories
  9 g fat (2.5 g saturated)
  34 g sugars
Sodium Equivalent = 6 Beef Franks (Hebrew National, 97% Fat Free)
Also remember that the posted calorie counts at Subway doesn’t include adding cheese or any other condiments, so if you like to load up your stomach, expect to see the calorie count for this sandwich inch toward 1,000 calories.  Eat instead – Oven-Roasted Chicken Breast (6”) = 880 mg sodium, 320 calories, 5 g fat (1.5g saturated), 7 g sugars
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