Wednesday, August 24, 2011

Salt - Part 2

Saltiest Drive-Thru Mexican Food – Taco Bell Grilled Stuft Beef Burrito
  2,120 milligrams sodium
  680 calories
  30 g fat (10 g saturated)
 
Sodium Equivalent – 20 cups of butter popcorn
 
What’s better?  Order 2 grilled steak soft tacos (or any menu item) “fresco” style and they will replace cheese and sauces with chunky tomato salsa, cutting calories in half and trim the fat by at least 25%.  Two steak soft tacos = 1,100 mg sodium, 320 calories, 9 g fat (3 g saturated)
 
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