Thursday, August 31, 2017

List of Best Weight Loss Foods - Part 1

I'll be posting some tips on what foods are best to eat when you're trying to lose weight.  I found this article by Very Well and since many of us are constantly on a diet I thought it might be beneficial to share.

What to Eat to Lose Weight

Do you know what to eat to lose weight? You might be relieved to know that you don't have to spend a lot of money or go to fancy boutique grocery stores to fill your fridge when you're trying to slim down. In fact, most products on the best weight loss foods list are common items that you can find in any supermarket.  Smart dieters eat these cheap and easy foods and slim down faster.

The best healthy foods for weight loss are naturally low in fat and calories, full of nutrients and easy to prepare. You can find foods like this in every section of the grocery store and sometimes even in convenience marts. These foods won't break your budget, but they can break the cycle of overeating and help you to lose weight.



Radishes

Radishes are crunchy, packed with fiber and super low in calories. In fact, each large radish provides only 1 calorie, putting it at the top of the best weight loss foods list. The bright red veggie is also simple to store in the refrigerator and easy to pack when you need a snack on the go. 

Not sure what to do with radishes? If you don't like to eat radishes alone, chop them up and add them to your salad to give it a spicy pop of flavor. Or how about a delicious Radish and Olive Salad recipe? You can even cook radishes and eat them as a healthy side dish.

Comment:  I like radishes but never seem to remember to buy them.  I like them in a salad but also just as they are, washed and sprinkled with just a little salt.  They remind me of raw turnips.
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