Tuesday, April 12, 2016

Weight Loss Tip #19

Set a small, reasonable goal, one goal at a time. You can easily get discouraged if you can’t reach the big goals you set for yourself. Choose one goal at a time, and once that feels easy and routine, set your sights on a new goal. Slow and steady always wins the race!

– Emily Cooper, RD, LD, of Sinful Nutrition

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