Plan to eat at home! It’s no secret that home-cooked meals typically have smaller portions and contain less sodium and fat than eating out. I think packing homemade lunches and eating at home for dinner makes a big difference in my clients’ long-term weight-loss success. Ideally you should eat 90% of your meals at home; in a week, that allows for three meals out. Plan your meals out as an enjoyable event, and aim to eat or pack your lunch the other 18 meals for the week. The more you do it, the easier it will become.
– Carissa Bealert, RDN, owner Evolution Fitness Orlando at Carissa Bealert