Monday, April 11, 2016

Weight Loss Tip #18



Find ways to move more during the day. Aim to get 10-minute increments of exercise at a time; this could be walking around while on the phone, parking in far-away parking spots or taking the stairs. Just find ways to sit less because small changes make a difference, especially if you move to boost energy instead of hitting the candy jar or vending machine.


– Rebecca Clyde, RD, CD, of Be Truly Nourished
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