Saturday, April 9, 2016

Weight Loss Tip #16



Make small changes. Think about what small change you can make in your daily routine that will help improve your health. For some, it may be taking the stairs instead of the elevator. For others, it may be opting for water instead of Coke for lunch. Bottom line: Remember, small changes make big differences over time!


– Elizabeth Shaw, MS, RD, CLT, of Simple Swaps
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