Slow down and use all your senses when you eat. Look at your food, smell it, touch it (with your fingers, fork or tip of tongue, depending on what’s appropriate), listen to it (Is it crunchy, mushy or slurpy?) and, of course, taste it. Eating with all your senses involved is an important part of mindful eating.
– Jessica Fishman Levinson, MS, RDN, CDN, of Nutritioulicious