A warm cup of soup is soothing, and it's ideal for putting you in that calming mindset you want before you hit the hay.
Simple is best: broth, protein, and veggies. Soups by Boulder Organic! and Campbell’s Well Yes! Line are both great.
Comment: I’ve found that ¼ - ½ cup of soup does fill me up and if I use the chicken type I seem to sleep better. Wonder why!