It May Sound Boring, but Small Changes Really Make a Big Difference
Whether it’s skipping that extra cookie or nixing the sugar in your daily coffee, seemingly small changes on a daily basis can add up to a big change in your weight. Since a five hundred calorie deficit each day leads to about a 1 pound loss each week, even a few changes can have a slimming effect. You’ll find five hundred calories in items such as 2 doughnuts, a bagel with cream cheese, 2.5 ounces of potato chips, or a chocolate mocha latte. Pretty simple, right?
Comment: This actually works. I quit drinking sweet tea and now drink nothing but water. It did allow me to lose a couple of pounds. But, you can’t stop at just one change. You have to keep eliminating items.