Monday, February 20, 2017

7 Reasons You May Not be Losing Weight While Dieting (Part 6)



6. Overeating after working out.
Regular exercise is important to your health and helps keep your body burning calories, but working out does stimulate your appetite and that can leading to overeating. The journal Obesity Review published an analysis of many studies which revealed that up to 50 percent of people trying to lose weight actually increased their daily calorie consumption when they begin an exercise routine.


Do: Stick to your healthy eating plan even when working out leaves you extra hungry. Your metabolism will adjust as your body adapts to the increased activity.
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