Sunday, February 26, 2017

5 Snacks You Shouldn't Eat at Night (Part 1)



Yes I'm still trying to eat healthy so when I found this info from Health Alert News in my email, I had to share.

(I'm guilty of this)

Cheesy Snacks

When you get hungry late at night, a cheesy snack can be quite tempting. However, this snack is high in fat and is not a good option right before bed. Here are a few examples of cheesy snacks that will not be good to eat before bed:
nachos
cheese and crackers
pizza
grilled cheese sandwich

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