Yes I'm still trying to eat healthy so when I found this info from Health Alert News in my email, I had to share.
(I'm guilty of this)
Cheesy SnacksWhen you get hungry late at night, a cheesy snack can be quite tempting. However, this snack is high in fat and is not a good option right before bed. Here are a few examples of cheesy snacks that will not be good to eat before bed:
cheese and crackers
grilled cheese sandwich