Sunday, February 19, 2017

7 Reasons You May Not be Losing Weight While Dieting (Part 5)



(I have finally started doing this!)

5. Underestimating portions.
Paying attention to the amount of food you consume is an important step in eating healthy to lose weight. But most of us are so conditioned by the enormous portions of food served in restaurants that we don’t accurately gauge the right amounts when we’re eating at home.


Do: Remember these simple rules of thumb for healthy portions: A baseball-size serving for chopped veggies and fruits; a golf ball for nuts and shredded cheese; a fist for rice and pasta; and a deck of cards for lean meats and fish.
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