(Guilty again but not with the fast foods. I'm guilty of making a nice roast beef sandwich!)
Red Meat
At
night, it is difficult to sleep while you are digesting foods. This is why it
is important to resist your craving for fast food burgers. While drive-through is almost always open late, you will have a hard time falling asleep with this
meat sitting in your stomach digesting. While that midnight burger might be
calling, stay away from red meat late at night.
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