Saturday, June 25, 2016

Gassiest Foods - Part 6 (End)

Sugar-Free Foods

Sometimes the thing that is giving us gas is something we have not paid any attention to. Many people do not know that a big gas-producer is sugar-free gum. 

Many sugar-free food products contain sorbitol, which can be fermented by gut bacteria, resulting in unwanted gas. Read labels carefully when purchasing sugar-free gums, candy, and snack foods to ensure that they don't contain sorbitol. 
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