Tuesday, June 21, 2016

Gassiest Foods - Part 3




Gassiest Dairy Products

Even if you have not been diagnosed with lactose intolerance, you may find that eating dairy products results in unwanted gas. As our bodies age, we tend to produce less of the enzyme lactase that is necessary for digesting lactose (the sugar found in milk and other dairy products), and thus gassiness resulting from dairy foods may become a problem. Here are some dairy products to skip to avoid having gas:

Buttermilk
Cream cheese
Heavy cream
Ice cream
Milk
Processed foods containing milk products

Ricotta
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