Stir, Laugh, Repeat: Gassiest Foods

Monday, June 20, 2016

Gassiest Foods - Part 2

Gassiest Fruits

The following fruits have a reputation for being gas-producing as they contain fructose, sorbitol and/or soluble fiber. Again, these fruits are good for you, so try to eat them on days when it is okay if you are a little gassier than usual.

Gassy Fruits:

Apples

Apricots

Mango

Oranges

Peaches

Pears

Plums

Watermelon

Dried fruits:

Apricots

Prunes

Raisins

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Martha A. Cheves

I'm from Georgia, moved to North Carolina by way of Florida. I've been in Charlotte for 14 years and love it. The recipes in my book Stir, Laugh, Repeat are all tested by "Food Testers" of which I now have 24. They try a dish and rate it from 1-10 with only those scoring at least an 8 making the book. My website is a holding place for my 2nd book Stir, Laugh, Repeat... Again. Please visit my site to find new recipes and tips. All recipes are easy, using common ingredients and according to my testers, great! When I wrote my introduction about a year ago and a lot has happened since then. I now have 5 blog sites that keep me pretty busy. Two of my sites are dedicated to nothing but recipes. Martha's Recipe Cabinet holds recipes that will be included in one of my upcoming cookbooks. Martha's Kitchen Korner consists of recipes that are good but still need just a bit of work. On A Book and A Dish you will find my book reviews and the author's favorite recipe. Stir, Laugh, Repeat holds reviews written about my cookbook Stir, Laugh, Repeat and the site you are now on is the "mother" site for all of these. Here you will find cooking tips, simple recipes and updates for additions to the "offspring sites." So, enjoy!