Monday, June 20, 2016

Gassiest Foods - Part 2



Gassiest Fruits

The following fruits have a reputation for being gas-producing as they contain fructose, sorbitol and/or soluble fiber. Again, these fruits are good for you, so try to eat them on days when it is okay if you are a little gassier than usual.

Gassy Fruits:
Apples
Apricots
Mango
Oranges
Peaches
Pears
Plums
Watermelon

Dried fruits:
Apricots
Prunes

Raisins
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