Thursday, June 23, 2016

Gassiest Foods - Part 4



Whole Grains

Although whole grains contain some helpful vitamins and are a source of dietary fiber, the soluble fiber content of some, as well as the presence of  raffinose, a type of sugar, can create intestinal gas. Here are those to avoid when if you don't want to experience unwanted gassiness.

Barley
Flax seed
Rye

Wheat
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