Sunday, June 19, 2016

Gassiest Foods - Part 1



This information came from a site titled Very Well.  I just had to share.  

Gassiest Vegetables and Legumes

The following vegetables are those most likely to give you gas due to the fact that they contain raffinose and/or fructose. Remember these vegetables are actually very good for you, so just avoid them on those occasions when you absolutely need to be gas-free.

Gassy Vegetables:
Artichokes
Asparagus
Broccoli
Brussel sprouts
Cabbage
Cauliflower
Celery
Onions
Peas
Sweet potatoes

Gassiest Legumes:
Baked beans
Black beans
Black-eyed peas
Butter beans
Cannelinni (white) beans
Kidney beans
Lima beans
Navy beans
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