1. Make your food beautiful. We eat with our eyes as much as we do with our mouths! After a season of stunning holiday food, you’d benefit from putting the same effort into making healthy meals for the new year. Instead of throwing veggies into a bowl, plate them with care, cut them in new ways and pick lots of colors. Take that extra step to enjoy the process of eating healthy options.
– Carlene Thomas, RDN, LD, Registered Dietitian and Food Content Creator at Healthfully Ever After