Wednesday, March 23, 2016

Weight Loss Tips - #1

Some time back I joined a sited called My Fitness Pal.  The site was recommended to me by my doctor and is the perfect site for me, maybe you too if you're trying to lose weight.  Anyway, they sent a post that is titled 21 Weight Loss Tips and I thought I would share them with everyone.  Here is the 1st tip.


1. Make your food beautiful. We eat with our eyes as much as we do with our mouths! After a season of stunning holiday food, you’d benefit from putting the same effort into making healthy meals for the new year. Instead of throwing veggies into a bowl, plate them with care, cut them in new ways and pick lots of colors. Take that extra step to enjoy the process of eating healthy options.

– Carlene Thomas, RDN, LD, Registered Dietitian and Food Content Creator at Healthfully Ever After
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