Tuesday, March 22, 2016

Weight Loss Tip #5



Pack nutritious snacks. Bring a small snack to work, and eat it 30 minutes before you begin your commute home. This will curb the insatiable hunger, preventing a trip through the drive-thru. It will also make dinner preparation or last-minute stops at the grocery store so much more bearable! My favorite options are almonds or a Greek yogurt.


– Lauren Gibson, RD, of Eating with a Purpose and Lauren Gibson RD
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