Monday, March 28, 2016

Weight Loss Tip #6



Do weekly weight checks. Once you start making changes, you are probably agitated to see the numbers go down quick, but obsessing with the scale on a daily basis won’t help. Instead, it’s better to give it a week–the rule of thumb is to weigh yourself every week using the same scale, preferably in the morning.

– Dixya Bhattarai, RD, LD, of Food Pleasure And Health
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