1 baked, boneless, skinless chicken breast
2 Tbsp. Fresh Food Concept Spinach Dip
5 almonds, sliced
Cut chicken into bite size pieces. Mix in dip. Sprinkle with almonds.
Comment: Recently I saw a Dr. Oz show where his guest talked about losing weight by not counting calories but by counting sugar. Sucker that I am I bought his book, have been reading it and it does make a lot of sense. With his program you're supposed to eat as few carbs and sugar as possible, like below 100 a day. Didn't know if I could do this or not. His plan has you eating a good bit of chicken but as I've said before - plain chicken simply has no taste. There has to be a healthy way to give it some taste. So... I took my mid to the grocery store and started reading labels. I was really surprised to find that there are many foods that are healthy and contain very little sugar. One that I found was Fresh Food Concepts' Spinach Dip made with Greek Yogurt. It contains 1g of sugar for 2 Tbsp. That is the perfect amount to make a delicious, moist chicken salad using just 1 chicken breast. This is one you really need to try even if you aren't trying to eat healthy.