9.
Pork
A
diet rich in lean protein mixed with moderate exercise will have you on your
way to building more muscle. Increased muscle mass allows your body to burn
more calories, even while you’re sleeping or sedentary. Don’t be afraid to
stray from chicken, there are lots of sources of lean protein and pork is a
great go-to alternative.
Comment: I like pork, especially a tenderloin which is lean and when seasoned well is simply delicious. I just need to work on that exercise part that goes with it.
Comment: I like pork, especially a tenderloin which is lean and when seasoned well is simply delicious. I just need to work on that exercise part that goes with it.
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