Wednesday, November 16, 2016

Best metabolism boosting foods - Part 9 (end)

9. Pork

A diet rich in lean protein mixed with moderate exercise will have you on your way to building more muscle. Increased muscle mass allows your body to burn more calories, even while you’re sleeping or sedentary. Don’t be afraid to stray from chicken, there are lots of sources of lean protein and pork is a great go-to alternative.

Comment:  I like pork, especially a tenderloin which is lean and when seasoned well is simply delicious.  I just need to work on that exercise part that goes with it.
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