Like a lot of us, I'm trying to lose weight and eat healthier so I'm on the constant watch for tips that might help. I found this series on Today.com and wanted to share.
1.
Grapefruit
This
is more than a breakfast food — it’s a weight-loss jumpstart! Besides being
packed with vitamin C and fiber, this citrus fruit speeds weight loss. One study found
that people who ate half a grapefruit with each meal lost 3.6 pounds, while
those who drank a serving of grapefruit juice three times a day lost 3.3
pounds. Many people in the study lost more than 10 pounds — without making any
other dietary changes.
Comment: I will be buying a bag of grapefruit as well as the juice. Just remember to check with your doctor if you're taking cholesterol meds. From what I remember reading somewhere, the 2 don't mix.
No comments:
Post a Comment