Yep, it’s that simple. Hydration plays a role in an efficient metabolism. Drink a large glass of water with lemon when you wake up and continue to drink throughout the day — at least eight cups. Not only will being properly hydrated help boost your metabolism slightly, but it will also help you not mistake hunger for thirst. Get chugging!
Comments: I've always been a BIG sweet tea drinker.I drank it at every meal and all day long. Some time back I started drinking more water and cutting down on the tea. I now drink no tea with my meals and drink only water. I also drink a several glasses throughout the day. Had my physical a few weeks ago and my sugar, which was well over 100 is now 86! So, if water does nothing else it can really lower your sugar.