Kefir
Although
it has only recently become popular in America, fermented cow, goat or sheep
milk—also known as kefir—has been keeping bellies happy and bloat-free in
Eastern Europe for centuries. Like its cousin yogurt, kefir is chock full of
good bacteria—it actually has up to three times more beneficial bacteria than
yogurt—which helps the body break down food and prevent build-up of gas,
according to research from The Ohio State University. Even better, this
probiotic powerhouse doesn’t require a spoon! As long as you don’t mind its
carbonation and slightly sour taste, you can drink it from a glass, with a
straw or even straight from the container.
No comments:
Post a Comment