Pineapple
and Papaya
Their
ability to break down proteins in meat not only make pineapple and papaya
natural meat tenderizers (try Taste of Home's Marinated Pork Medallions recipe), but these
enzyme-rich foods can also ease digestion by helping to break down proteins
during digestion, according to Branin. The longer it takes to break down these
proteins, the more likely it is that you will experience the feeling of
fullness and bloating, said Branin. What’s more, if the undigested proteins
enter the small intestine, they’ll begin to putrefy and cause gas.
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