Thursday, March 2, 2017

5 Snacks You Shouldn't Eat at Night (Part 5 - End)



(Again - Not Guilty!!!! I don't drink soda either.  Used to drink sweet tea but gave that up for water.)

Soda

Quite possibly one of the worst items on our list is Soda. These empty calories are adding to the weight problem all over America. Soda can keep you up late at night with high levels of sugar and caffeine. Even if you are opting for sugar-free and caffeine-free soda, you could still get heartburn from the carbonation. As tempting as it could be to watch your favorite show and sip on your favorite soda before bed, you need to stay away from these drinks. If you were able to give up soda all together, you would notice a very positive shift in your health overall.


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