Wednesday, March 1, 2017

5 Snacks You Shouldn't Eat at Night (Part 4)



(Not Guilty!!!! I don't like chocolate, unless its white chocolate)

Chocolate


If you love to pamper yourself and live the good life, you may wind down your night by sitting in a bubble bath while eating some chocolates. While this may be very relaxing at the time, it might actually be keeping you from getting a good night's sleep. Chocolate has caffeine content that may keep you up when you should be sleeping. This snack can also leave you feeling hungry after your short snack. Instead of having chocolates during your bubble bath, try replacing this snack with a cup of milk or calming tea.
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