Thursday, May 25, 2017

Your Body and Water - Part 6



You May Need More Water If You're Physically Active


Increased activity like exercise or physical labor can increase the amount of fluid lost when you sweat. It's best to drink two to three cups of water before your activity begins and drink about one cup of water every 15 minutes or so while you're active. You might need even more if you're working or exercising in extreme temperatures.
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