Friday, June 26, 2015

5 Ways Caffeine Can Make Your Life Better - Part 1

I found this on and thought we might all enjoy seeing why we SHOULD enjoy that must have morning drink - coffee.

Coffee is much more than a daily pick-me-up — the right amount can protect you from serious health problems.  

The verdict is in: If you take your coffee daily and often, and abstain from smoking, you’re likely to live longer than the average adult, says a study of 500,000 men and women that was published in the New England Journal of Medicine in 2012. “Moderate coffee drinkers live longer than non coffee-drinkers,” says Kristin Kirkpatrick, M.S., R.D., Manager of Wellness Nutrition Services at Cleveland Clinic Wellness Institute. “In general studies of coffee, the benefits are clearly documented.”
Part of coffee's health-sustaining power is derived from its caffeine content. Long life isn't the only proven benefit of this natural, get-up-and-go energy source—read on for six other ways caffeine improves your health 

Protects you from Parkinson’s Disease

The promise: Drinking two or three cups of caffeinated coffee per day may protect you from Parkinson’s Disease, an incurable, debilitating disorder that attacks your nervous system and is marked by tremors, stiffness, and difficulty of movement.

The proof: Higher coffee and caffeine intake is associated with “significantly lower incidence” of Parkinson’s Disease, says a study published in the Journal of the American Medical Association in 2000, which followed 8,000 men aged 45-68 over a 30-year period. Participants who drank at least 28 ounces or more of coffee per day were less likely to get Parkinson’s than people who drank less.

“When you take out the other additives [in coffee], it still works—it’s really the caffeine that’s helpful,” says Miran Salgado, M.D., Chairman of the Department of Neurosciences at New York Methodist Hospital and Medical Director for the American Parkinson Disease Association Information and Referral Center at New York Methodist Hospital. Caffeine crosses the blood-brain barrier and speeds up brain activity, which can protect brain health, slow the progression of Parkinson’s, and as some studies have shown, help improve compromised motor skills and involuntary movements brought on by Parkinson’s. So should you start drinking coffee if you don’t already? “I would do it,” says Dr. Salgado. “Do whatever can protect you. If coffee is one of them, you might as well drink a few cups a day. It’s probably a good idea.”

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