Sunday, September 7, 2014

Bacon Wrapped Cheesy Chicken

2 - 3 boneless, skinless chicken breasts (about 1 1/2 lbs.)
cheese dip
pretzels, crushed (optional)

Preheat oven to 400 degrees.  Place a wrack in the bottom of a baking dish (spray both with non-stick).  Slice each of the chicken breasts into 3 equal strips (long)  Wrap each chicken strip in a slice of bacon.  Place on baking rack.  Bake strips about 20 minutes or until chicken is cooked throughout.  Remove from rack.  Place in a baking dish sprayed with non-stick.  Pour enough of the cheese dip over each to cover.  Sprinkle with pretzels.  Bake 5-8 minutes or until cheese dip is hot.

Comments:  Somewhere I saw a recipe for bacon wrapped chicken strips but couldn't remember where so I decided to make my own.  My chicken strips were about 1" wide and one piece of bacon was plenty to wrap with.  Don't use pre-cooked bacon.  It will brown before the chicken is done.  For my cheese dip I used a jar of white cheese with peppers giving the dish another taste and the pretzels to add a crunch.  This turned out very well.  You could taste the bacon as well as the cheese and by cooking it on a rack the fat was able to drain making this a fairly healthy dish.  You can also put this in individual baking dishes, instead of one large baking dish, before adding the cheese.   I think Weight Watchers would love this one.

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