1. Make your food beautiful. We eat with our
eyes as much as we do with our mouths! After a season of stunning holiday food,
you’d benefit from putting the same effort into making healthy meals for the
new year. Instead of throwing veggies into a bowl, plate them with care, cut
them in new ways and pick lots of colors. Take that extra step to enjoy the
process of eating healthy options.
– Carlene Thomas, RDN, LD, Registered Dietitian and Food Content
Creator at Healthfully Ever After
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