Don’t skip meals. To jump-start weight loss (and maintain it!), get
your hunger in check by choosing satiating meals and snacks every three to four
hours. For optimal hunger control, aim to have meals and snacks that contain
both protein and fiber–two nutrients that have serious staying power.”
– Kara
Lydon, RD, LDN, RYT, blogger at The Foodie
Dietitian
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