Do weekly weight checks. Once you start making changes, you are
probably agitated to see the numbers go down quick, but obsessing with the
scale on a daily basis won’t help. Instead, it’s better to give it a week–the
rule of thumb is to weigh yourself every week using the same scale, preferably
in the morning.
–
Dixya Bhattarai, RD, LD, of Food Pleasure And
Health
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