Meal prep in advance. Preslice vegetables and fruits, and keep in
air-tight containers at eye level in the front of your fridge. They should be
the first items you see when you need a quick snack. Having presliced veggies
makes it easier to whip up omelets, salads, casseroles and soups. If you feel
you pressed for time to slice your own fruits and veggies, most grocery stores
sell them presliced from their kitchens. Keep in mind this is more expensive,
but the extra cost is worth it if it means you’re more likely to eat more
fruits and vegetables!
– Angie
Asche, MS, RD, LMNT, of Eleat Nutrition
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