Broth-Based Soup
A
warm cup of soup is soothing, and it's ideal for putting you in that calming
mindset you want before you hit the hay.
Simple
is best: broth, protein, and veggies. Soups by Boulder Organic! and
Campbell’s Well Yes! Line are both great.
Comment: I’ve found that ¼ - ½ cup of soup does fill
me up and if I use the chicken type I seem to sleep better. Wonder why!
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