Eat
We’ve all heard the claims and seen the pictures of people
who've gone from a size 12 to a 2 in just six weeks. While it’s natural to want
these quick results, the fact is that the best type of weight loss is gradual.
According to the Centers for Disease Control, a healthy rate of weight loss is
1-2 pounds per week. So, keep this in mind when setting your weight loss
goal. Setting a realistic goal can keep you from feeling frustrated along the
way. “Keeping it real” is important when choosing food, too, so opt for whole,
unprocessed foods as often as you can.
Comment: I have to admit that I want to see the weight
loss go down at least every other day but that is so impractical. I’ve made a rule that I will only weigh once
a week and will quit skipping meals.
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